Burpees Exercise and Its Origin

burpees exercise

The so-called burpees exercise has taken the fitness industry by the storm these days. The combination of easy implementation, fuss free practice, and obvious results has made it somewhat lovable. The exercise is easy, in terms that it doesn’t require complicated movement. However, while doing it, you may find yourself out of breath because it …

How Can Burpee Help Me?

burpees workout

Burpees have a lot of great qualities going for them. They are fast, easy to master, simple to modify, and require no financial investment. However, a lot of people are unaware of the last, but most important characteristic about the Burpee. They can tone and benefit almost every major muscle in your body People work …