Burpees have a lot of great qualities going for them. They are fast, easy to master, simple to modify, and require no financial investment. However, a lot of people are unaware of the last, but most important characteristic about the Burpee.
They can tone and benefit almost every major muscle in your body
People work out and stress the muscles in their body so that they can look and feel better. Some examples of muscles may include our abdominals, pectorals, obliques, biceps, etc. Thankfully, Burpees manage to cover every one of these muscle groups, and many more. Not to mention the fact that you can introduce many different variations in your Burpee workout, so there is little chance that you don’t hit every major muscle in your body in a given set of Burpees.
A lot of people complain about the soreness of their body after an intense Burpee workout, but that can only mean good things in the future.
However, there are other aspects to Burpees that you may be surprised to find out. Burpees are also extremely useful in developing several key skill-related fitness components. Agility, strength, endurance, and speed gain major boosts in those who utilize this all-encompassing exercise. That is why Burpees are so popular among high school coaches. If you need your team to improve on their skills, then you have to start with the core of the issue – fitness. And that’s where the Burpee comes into play.
If you have already tried a few Burpees on your own, then you may have already noticed how exhausting they are. This helps with building your cardiovascular endurance, so that your heart and body stay healthy even with age. In addition, Burpees have a certain fat-burning quality to them, as many followers have reported accelerated weight loss patterns.
Just trying to list all the healthy benefits of Burpees could take quite a long while. The point remains – Burpees are good for you! Just doing a few every day can make all the difference in the future. Combined with a proper diet and mental attitude, you can accomplish almost any fitness-related feat with Burpees. And that’s not something that every workout can boast.