Naturally, there are some effective burpees benefits that you can gain from doing the exercise. After all, it is a strenuous workout. Why would you want to do it if you don’t get any benefits or whatsoever? Here are some reasons why you should include it into your regular routine, especially if you are focusing so much on your health, fitness, and also appearance.
Burpees Benefits and the Reasons to Do It
Performing burpee exercise isn’t easy; in fact, it is super difficult. However, people choose to stick to this routine because of these several good reasons.
1. Calories Burning Machine
Do you believe that burpee can turn your body into an effective fat and calories burning machine? Burpee is an intense workout. The reason why it is so effective in burning off calories is because of its toughness and difficulties. Not only it is good to burn calories, it is also to increase the metabolic rate. It means that the body still burns off calories even after your burpee workout session is over. Yes, it is a tough exercise, but you should think about the long term benefit.
2. Stronger Outcome
Another good benefit to expect from this workout is the fact that it boosts your resistance and strength. It focuses on all kinds of muscle groups within your body, and you don’t even need any tool or equipment! For every repetition that you do, you will focus on your quads, abs, arms, glutes, chest, and hamstrings. After several sets, it is a guarantee that your legs and arms will be heavy, as if being filled by lead.
Other burpees benefits is the conditioning outcome. Expect improved endurance and conditioning with elevated heart rate. Whether you are preparing yourself for important events (triathlon or hiking) or use it simply to make yourself look good, you can be sure about the positive effect and feel confident about it.
3. Flexible Practice with No Equipment
Burpee workout is pretty flexible. Whether you only spend 5 minutes for exercising or you spend around half an hour, you will get an elevated heart rate and improved performance. You can do it at home, while watching TV or in the morning. You can do it at the gym, under the supervision of your trainer.
You don’t need any equipment or whatsoever, but in the event that you want to use the additional weight or dumbbell, you are free to do so. Another thing to like is the fact that you can create different variations from the movement. As long as you know the basic, feel free to develop the variations. These burpees benefits will definitely do you good.