Want to do the burpee workout for your regular routine? It won’t be easy but it is worth every effort. This kind of workout is only seemingly easy but once you get down to it, you will realize that you are challenging all of your body muscles. Not a single muscle is being left behind, making it super effective. If you are up to it and you don’t mind the extra struggle, the burpees exercise will do you extra fine.
Burpee Workout and the Combination of Movements
1. Effective Routine
The idea of having this kind of exercise is to mix all of the different movements targeting different muscle groups. After all, why would you stay on the planks routine when you are able to combine it with pushups? Why would you do only squats when you are able to different variant movements? Why would you stick to one boring repetition when you can have a combined repetition, which have more benefits?
2. Flexible Exercise
Be mindful, though, that there is no such thing as the easy burpee. Feel free to do the whole set or to have in-between intervals, but this kind of exercise will have the same outcome for you: your lungs will feel as if it were on fire, your muscles will complaint for every movement you do, and your heart will beat loudly as if it were on your ears. This is one of the major reasons why people hate this burpee workout.
On the other hand, they also love it. It’s a really complicated love and hate relationship. If you are up to it and you can stay on track, you will find this exercise fruitful. It is flexible, perfect for those who don’t have a lot of time to do regular exercise. A lot of people spend less than 30 minutes a day for this burpee strength workout and the outcomes have been great. Most of them manage to shed off pounds, build muscle, and improve strength. You do want to enjoy those benefits, don’t you?
3. The Dos and Don’ts
There is some basic guidance burpees exercise to help you to get the best result. First of all, don’t try skipping steps. If you think that you can have an easier method or faster routine, skipping steps won’t help at all. Remember that the steps are designed for some good reasons, and skipping them isn’t such a good ideas.
Moreover, if you want to enjoy the greatest benefits, focus on doing the movements properly and correctly, instead of doing the repetitions. Most people think that the more reps they have, the better it will be. It is not at all. The focus of burpee workout is the proper movement and pose, which will deliver more effective outcome than the many reps.